Friday  13 & Saturday 14 July 2018 the Karate –Zen students which represented Western Cape Karate Association at the KSA LEAGUE  Championships held in Cape Town, fiercely contested battle between athletes from all 9 Provinces in South Africa. A huge congratulations to the following athletes: ELVIRA COETZEE, FARZAANAH SOEKER, MICHAEL DU PLESSIS, RYAN DOURIES, AAYESHA [...]

I arose at 04h00. I had forgotten that Namibia is in West Africa Time Zone (WAT). Namibia is exactly one hour ahead of South Africa in the winter months, from April to September, and two hours ahead of GMT (Greenwich Mean Time) from October to March. By 06h00 we were all packed and ready to [...]

It was 18h30. Shihan Leon Beech (the official tour manager) was doing a last-minute check to see that everyone had brought along their necessary travel documents. I was very excited as this was my very first trip to Namibia. I sensed a similar excitement coming from the sixty-two strong group of parents, children and senior [...]